individual sessions & courses
Welcome to Minding the Food Space
Can you stop and take a breath, and drop into this moment?
From a place of peace, help your body reach it’s true potential.
Nourishing yourself with moment-to-moment attention that is wise and compassionate.
Creating a joyful relationship with food….
….savouring each mouthful.
Minding the Food Space offers mindfulness-based interventions to empower people of all ages to create healthier relationships with food, eating, their bodies and themselves.
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