individual sessions

Individual sessions (in person and via Skype) are offered at Rowsley House 21 Constantia Road, Plumstead.

Please contact Julie to make an appointment.



8-week course: “What Am I Truly Hungering For?”

Course Dates for 2019:
(Subject to Change)

Option 1:
22nd January - 12th March

Option 2:
23rd April - 11th June

Option 3:
30th July - 17th September

Times: 18:30-21:00

Cost: R4800 (a non-refundable deposit of R800 is required to secure your place)

The course will be facilitated by Julie Deane-Williams a registered dietitian, who since 1991 has worked and lectured extensively in the field of disordered eating and eating disorders. She is also a certified mindfulness meditation teacher.

To make a booking please contact Julie

course benefits

Participants have expressed the following:

  • "I had no idea what to expect from this course, but have been blown away by how the richness of my life experiences has improved."
  • "I think almost every person, regardless of the state of their relationship with food, would benefit from this course."
  • "This course has been the most beneficial course that I have ever invested my time into. It has made me reflect and grow intensively."
  • "Thank you. You have helped me live again."



Days of Mindfulness

All graduates are invited to join the Days of Mindfulness. The venue is the Schoenstatt Retreat and Training Centre in Constantia. Times from 08h30 to 16h30. Cost to be Determined.

Days of Mindfulness 2019
Saturday 8th June 2019
Saturday 26th 0ctober 2019