How to Practice Mindful Eating
Mindfulness can be developed through the exploration of our relationship to eating and food, physical health and movement by bringing awareness to these sense gates.
Mindful Eating, Weight Loss & Fitness
In this episode of Health Matters, Lana Marconi, Ph.D. explores mindful eating, weight loss and fitness.
Introduction to Mindful Eating
In this 9-minute video by Michelle DuVal, you will be introduced to an entirely new approach to weight loss, healthy eating, and stress reduction.
The Power of Conscious Eating
Each of us makes food choices every day, several times per day. But are those choices automated or conscious?
The welcoming path
The empty path welcomes you,
fragrant with grass and little flowers,
the path paved with paddy fields
The Guest House
This being human is a guest house
Every morning a new arrival
A joy, a depression, a meanness
St. Francis and the sow
The bud
stands for all things,
even those things that don’t flower
Roaring, Raging Hunger
Roaring, raging Hunger.
Swallowing me Whole.
Sometimes she whispers silence-turn this Ache to Gold
Food is Essential
Food is essential.
Food is life.
Food is fun.
Food is a gift for some.
Come Back
With your mindful breathing,
practice touching the Earth deeply.