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Category Archives: Inspiration

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How to Practice Mindful Eating

How to Practice Mindful Eating

InspirationBy mtfs_admin27 August 2020

Mindfulness can be developed through the exploration of our relationship to eating and food, physical health and movement by bringing awareness to these sense gates.

Mindful Eating, Weight Loss & Fitness with Dr. Lana Marconi

Mindful Eating, Weight Loss & Fitness

InspirationBy mtfs_admin27 August 2020

In this episode of Health Matters, Lana Marconi, Ph.D. explores mindful eating, weight loss and fitness.

Introduction to Mindful Eating by Michelle DuVal / The Mindful Center

Introduction to Mindful Eating

InspirationBy mtfs_admin27 August 2020

In this 9-minute video by Michelle DuVal, you will be introduced to an entirely new approach to weight loss, healthy eating, and stress reduction.

Marissa Duswalt: The Power of Conscious Eating

The Power of Conscious Eating

InspirationBy mtfs_admin27 August 2020

Each of us makes food choices every day, several times per day. But are those choices automated or conscious?

Minding the food space

The welcoming path

InspirationBy mtfs_admin27 August 2020

The empty path welcomes you,
fragrant with grass and little flowers,
the path paved with paddy fields

Minding the food space

The Guest House

InspirationBy mtfs_admin27 August 2020

This being human is a guest house
Every morning a new arrival
A joy, a depression, a meanness

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St. Francis and the sow

InspirationBy mtfs_admin27 August 2020

The bud
stands for all things,
even those things that don’t flower

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Roaring, Raging Hunger

InspirationBy mtfs_admin27 August 2020

Roaring, raging Hunger.
Swallowing me Whole.
Sometimes she whispers silence-turn this Ache to Gold

Minding the food space

Food is Essential

InspirationBy mtfs_admin24 August 2020

Food is essential.
Food is life.
Food is fun.
Food is a gift for some.

Minding the food space

Come Back

InspirationBy mtfs_admin24 August 2020

With your mindful breathing,
practice touching the Earth deeply.

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