What am I truly hungering for?

An 8-week mindfulness-based programme for women who want to develop healthier relationships with their bodies, food, eating and themselves.

With the Covid 19 pandemic, this course will only be offered on the virtual platform (Zoom) for the rest of 2020.

If you are interested in booking a place on the next course, please contact Julie. When there are enough participants signed up, the course will commence.

Cost: R4000, OR R2000 per month for 2 months.

What am I truly hungry for?
It is about t1me

It is about T.1.M.E

Training in Mindful Eating

This is a completely digital offering, which is still under construction.

It is about t1me

Course Benefits

Participants have expressed the following: