InspirationHow to Practice Mindful Eating

Dr. Rochelle Voth is a San Diego based Psychologist offering group and individual mindfulness therapy sessions for mindful approaches to eating, stress reduction, and more. Visit her website at

In her Mindful Eating course she focuses on the idea that all aspects of our experience are known to us through our senses: sight, hearing, touch, smell, taste, and mind – which can be gateways through which we enter into mindful practice.

Mindfulness can be developed through the exploration of our relationship to eating and food, physical health and movement by bringing awareness to these sense gates as well as by bringing the process of eating and awareness to the body itself into our mindfulness practice.