How to Practice Mindful Eating

How to Practice Mindful Eating

Mindfulness can be developed through the exploration of our relationship to eating and food, physical health and movement by bringing awareness to these sense gates.

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Minding the food space

A letter from a body

If your goal is to change me,
Then your efforts are bound for resistance.
But if your goal would be to love me …

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Minding the food space

Appetite

Pale gold and crumbling with crust
mottled dark, almost bronze,
pieces of honeycomb lie on a plate.

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