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Minding the food space | Grounding Practice

Grounding Practice


A 10 minute practice called FOFBOCBIB: Feet on Floor, Body on Chair/cushion, Breath in Belly, to help us embrace embodied presence.

Minding the food space | Open Awareness Meditation

Open Awareness Meditation


This meditation guides attention to many different focus points, and towards the end allows an opening of the aperture of awareness to allow the Observer within, to notice events rise and fall away in awareness.

Minding the food space | Walking Meditation

Walking Meditation


By creating a path of 5-6 steps forward, turning, and moving back along the same path, this practice (inspired by the words of Tith Nhat Hahn) cultivates steady present moment awareness as you move. This practice is very useful in times of deep emotional turbulence.