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An 8 minute practice to help us embrace embodied presence.
This practise uses the breath as an anchor to cultivate present moment awareness.
This a circular body scan helping integrate mind and body.
This practice guides you in sensual experience between food, body, heart and mind.
A 10 minute practice called FOFBOCBIB: Feet on Floor, Body on Chair/cushion, Breath in Belly, to help us embrace embodied presence.
This is an equanimity practice, allowing the cultivation of wise steady resilience in turbulent times.
A 13 minute meditation is a short exploration into hurtfulness and what it means to extend benevolence to ourselves and the world around us.
This is an equanimity practice, allowing the cultivation of wise, steady resilience in turbulent times.
This meditation guides attention to many different focus points, and towards the end allows an opening of the aperture of awareness to allow the Observer within, to notice events rise and fall away in awareness.
A 10 minute expanded compassion practice based on the The Compassion Break by Dr Kristen Neff.
By creating a path of 5-6 steps forward, turning, and moving back along the same path, this practice (inspired by the words of Tith Nhat Hahn) cultivates steady present moment awareness as you move. This practice is very useful in times of deep emotional turbulence.