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Minding the food space | 3-Step Breathing Space — 3-Step Breathing Space
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Minding the food space | Awareness of Breath — Awareness of Breath
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Minding the food space | Body Scan — Body Scan
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Minding the food space | Eating Meditation — Eating Meditation
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Minding the food space | Grounding Practice — Grounding Practice
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Minding the food space | Lake Meditation — Lake Meditation
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Minding the food space | Loving Kindness Meditation — Loving Kindness Meditation
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Minding the food space | Mountain Meditation — Mountain Meditation
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Minding the food space | Open Awareness Meditation — Open Awareness Meditation
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Minding the food space | Trauma Informed Compassion Practice — Trauma Informed Compassion Practice
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Treating the emotional eater — Treating the emotional eater
R2,500.00 – R7,500.00
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Minding the food space | Tree Meditation — Tree Meditation
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Minding the food space | Walking Meditation — Walking Meditation
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