Grounding Practice
FREE
A 10 minute practice called FOFBOCBIB: Feet on Floor, Body on Chair/cushion, Breath in Belly, to help us embrace embodied presence.
Minding the food space
FREE
A 10 minute practice called FOFBOCBIB: Feet on Floor, Body on Chair/cushion, Breath in Belly, to help us embrace embodied presence.
